- Find Top Nutrient Rich Foods for Vegetarians

Calcium: Poorest Foods for Vegetarians (per portion)

Calcium is a base component of bones.
Calcium plays a role in the regulation of heart reate and in blood coagulation.
Vitamin D regulates the use of Calcium.

Detailed list (Foods quantities are per portion)
Bottom Calcium Rich Foods for Vegetarians
0%0mgpickles, cucumber, sour (30g)
0%0mgalcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0mgalcoholic, whisky (40% alcohol by volume) (45ml)
0%0mgalcoholic, rum (40% alcohol by volume) (45ml)
0%0mgalcoholic, vodka (40% alcohol by volume) (45ml)
0%0mgtea, brewed (175ml)
0%0mgalcoholic, gin (40% alcohol by volume) (45ml)
0%0mgwheat germ oil (10ml)
0%0mgpeanut oil (10ml)
0%0mgsoybean oil (10ml)
0%0mgcoconut oil (10ml)
0%0mgcandies, chewing gum (3g)
0%0mgpalm oil (10ml)
0%0mgsesame oil (10ml)
0%0mgsalad dressing (30ml)
0%0mgsunflower oil (10ml)
0%0mgcandies, skittles (40g)
0%0mggrapeseed oil (10ml)
0%0mgcorn oil (10ml)
0%0mgwalnut oil (10ml)
0%0mgcandied foods, grapefruit peel (30g)
0%0mgcandied foods, orange peel (30g)
0%0mghazelnut oil (10ml)
0%0mgavocado oil (10ml)
0%0mgcanola oil (10ml)
0%0mgleclerc corn flakes (30g)
0%0mgleclerc crispy rice (30g)
0%0mgleclerc puffed corn (30g)
0%0mgflaxseed oil (10g)
0%0mgcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0.04mgsweets, sugars, icing (powdered) (4g)
0%0.091mgolive oil (10ml)
0%0.2mggrains, cornstarch (10g)
0%0.24mgsalt, table (1g)
0%0.3mgmargarine (10g)
0%0.36mglemon juice, raw (5ml)
0%0.4mgspices, garlic powder (0.5g)
0%0.44mgdried shiitake (4g)
0%0.45mgcandies, hard (15g)
0%0.47mgvanilla extract (5ml)
0%0.48mgkellogg's special k (30g)
0%0.56mgspices, saffron (0.5g)
0%0.58mgsauce, pepper, tabasco, ready-to-serve (5ml)
0%0.58mgground ginger (0.5g)
0%0.6mgcandies, chewing gum, sugarless (3g)
0%0.64mgginger root (4g)
0%0.73mglime juice, raw (5ml)
0%0.74mgspices, pepper, red or cyenne (0.5g)
0%0.75mgisabelle (500ml)
0%0.85mgenoki (85g)

Abstract (Foods quantities are per portion)
Top Calcium Rich Foods for Vegetarians
45%500mgsheep milk (250ml)
43%476mgcheese fondue (100g)
31%345mggoat milk (250ml)
31%337mgnachos with cheese (140g)
29%320mgplain yogurt (175g)
29%316mgskimmed milk (250ml)
28%303mggruyere (30g)
27%297mgtoasted sesame seeds (30g)
25%275mghépar (500ml)
25%272mgpartly skimmed milk ricotta (100g)
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