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Calcium: Richest Foods for Vegetarians (per 100g)


Calcium is a base component of bones.
Calcium plays a role in the regulation of heart reate and in blood coagulation.
Vitamin D regulates the use of Calcium.

Detailed list (Foods quantities are per 100g)
Top Calcium Rich Foods for Vegetarians
194%2132mgspices, savory, ground (100g)
192%2113mgspices, basil, dried (100g)
181%1990mgspices, marjoram, dried (100g)
172%1890mgspices, thyme, dried (100g)
162%1784mgspices, dill weed, dried (100g)
161%1767mgspices, celery seed (100g)
150%1652mgspices, sage, ground (100g)
145%1597mgspices, oregano, ground (100g)
138%1516mgspices, dill seed (100g)
135%1488mgspices, spearmint, dried (100g)
133%1468mgspices, parsley, dried (100g)
131%1438mgspices, poppy seed (100g)
122%1346mgspices, chervil, dried (100g)
116%1280mgspices, rosemary, dried (100g)
114%1257mgskimmed milk (dry) (100g)
109%1196mgspices, fennel seed (100g)
104%1139mgspices, tarragon, dried (100g)
101%1109mgcheese, parmesan, grated (100g)
92%1011mggruyere (100g)
91%1002mgspices, cinnamon, ground (100g)
90%989mgtoasted sesame seeds (100g)
89%975mgsesame seeds (100g)
85%931mgspices, cumin seed (100g)
83%912mgdry whole milk (100g)
81%895mghard goat cheese (100g)
76%834mgspices, bay leaf (100g)
74%813mgchives, freeze-dried (100g)
72%791mgemmental (100g)
70%772mgcheese, processed, swiss (100g)
66%731mgcheese, edam (100g)
65%717mgcheese, muenster (100g)
64%709mgspices, coriander seed (cilantro) (100g)
64%700mgcheese, gouda (100g)
64%700mgcheese, calorie reduced (6% m.f.) (100g)
63%689mgspices, caraway seed (100g)
60%662mgcheese, roquefort (blue) (100g)
60%661mgspices, allspice, ground (100g)
59%650mgcheese, port-salut (100g)
59%646mgspices, anise seeds (100g)
59%646mgspices, cloves, ground (100g)
58%639mgcandies, sesame crunch (crisp) (100g)
48%528mgcheese, blue (100g)
46%505mgcheese, mozzarella, (52% water, 22.5% m.f.) (100g)
45%493mgcheese, feta (100g)
43%478mgspices, curry powder (100g)
43%476mgcheese fondue (100g)
43%476mgbuckwheat pancakes dry mix (100g)
41%449mgwhole-wheat pancake dry mix (100g)
40%437mgspices, pepper, black (100g)
40%436mgdried dulse (100g)
     



Abstract (Foods quantities are per portion)
Top Calcium Rich Foods for Vegetarians
45%500mgsheep milk (250ml)
43%476mgcheese fondue (100g)
31%345mggoat milk (250ml)
31%337mgnachos with cheese (140g)
29%320mgplain yogurt (175g)
29%316mgskimmed milk (250ml)
28%303mggruyere (30g)
27%297mgtoasted sesame seeds (30g)
25%275mghépar (500ml)
25%272mgpartly skimmed milk ricotta (100g)
     
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